Breathing correctly can have a positive impact on your overall well-being, including your skin. With that in mind, here are our top 5 sleep-time rituals that can contribute to happier mornings, healthier skin, and an overall better feeling:
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Turn off electronic devices: About 30 minutes before bed, put away or turn off your phone, tablet, or computer. The blue light emitted by screens can disrupt your sleep cycle, so it's best to avoid screen time before bed.
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Warm up your body: Prepare your body for sleep by engaging in activities that warm you up. This could involve stretching, taking a hot bath or shower, or simply cuddling up with a loved one (even furry ones like cats count!). Increasing your body temperature in a gentle and relaxing way can help you ease into a peaceful sleep.
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Remove makeup: It's important to remove your makeup before bed. Taking off the day's makeup not only helps keep your skin clean and healthy but also serves as a symbolic act of letting go of the day's challenges or excitements, preparing your mind for restful sleep. Whether your skincare routine is simple or elaborate, make sure it includes this step.
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Create a comfortable environment: Invest in the things that make your bed a place of comfort, relaxation, and peace. Whether it's your favorite pajamas or a silk pillowcase that prevents creases on your skin, choose quality fabrics that make you feel good. Brands like Brooklinen offer cozy sheets and loungewear that can enhance your bedtime experience.
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Establish a quiet time: Consider your sound preferences when you sleep. Some people prefer complete silence, while others find gentle background noise soothing. You can incorporate a sound-related routine into your sleep ritual, such as using a sound machine or app with calming tunes or using a fan for white noise. Identify what works best for you and write it down, so you can replicate the routine even when circumstances change.
Remember, you can choose to incorporate all of these rituals or select the ones that resonate with you. Consistency is key, but if you miss a night, don't worry. Every effort you make toward improving your sleep routine contributes to your overall sleep success. Enjoy your journey toward becoming a super-sleeper and achieving better skin and well-being.