Using Noctal Sleep Strips for mouth taping is a simple and effective way to improve nasal breathing during sleep or throughout the day. Here are the four easy steps to apply and wear your mouth tape:
- Remove a single Noctal Sleep Strip from the package.
- Separate the liner from the lip strip at the divider. Apply the strip to clean, dry, closed lips, starting from one side and gently pressing it across your lips. Alternatively, you can place it directly over the center of your lips and press outward if that feels more comfortable. Remove the remaining small piece of lip strip backing and dispose of it.
- Breathe normally through your nose. The breathing vent in the strip allows for comfortable mouth-breathing if necessary.
- Lay your head on the pillow and enjoy a night of restful sleep!
Skincare Tips: Noctal Sleep Strips are made with a gentle adhesive that won't cause skin irritation or discomfort. Before applying the strips, make sure to remove or pat dry any skincare products on or around your lips to ensure proper adhesion to the skin.
Facial Hair/Beard Tips: If you have a beard or facial hair, we recommend placing the mouth tape slightly lower on your upper lip than you would if you didn't have facial hair. This ensures that the tape fully covers your lower lip, which can help keep your lips closed during sleep and enhance the effectiveness of mouth taping.