Achieve restful sleep this summer with our top five tips for sleeping well:
-
Maintain a consistent schedule: Even during vacations or disrupted routines, try to stick to a regular bedtime, wake time, and evening routine. Keeping your body on a schedule helps regulate your sleep and keeps your mind at ease.
-
Stay cool with lightweight fabrics: Summer temperatures can be sweltering, so choose lightweight and breathable fabrics for both your sleepwear and bedding. Cotton and linen, or a blend of the two, are excellent choices for staying cool and comfortable throughout the night.
-
Reduce exposure to light: Longer daylight hours can make it challenging to wind down before bedtime. Consider using room-darkening curtains or wearing an eye mask to block out excessive sunlight. Dim the lights in your surroundings at least two hours before sleep to signal to your body that it's time to prepare for rest.
-
Prioritize relaxation before bed: Summer brings busy schedules and travel, making it essential to find moments of relaxation before sleep. Establish a pre-sleep ritual that works for you, such as reading a book, meditating, or enjoying quiet time with your partner. Allow yourself at least 30 minutes of relaxation before bedtime.
-
Limit screen time before sleep: Blue light emitted by electronic devices can disrupt your brain's natural sleep signals. Avoid using phones, tablets, and TVs at least 30 minutes before bed to promote a faster transition into sleep mode.
By incorporating these tips into your summer sleep routine, you can ensure better sleep quality and wake up feeling refreshed and ready to embrace the day, whether you're on a dream vacation or enjoying local activities.