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Take a Deep Breath and Reduce Your Neck Pain

Take a Deep Breath and Reduce Your Neck Pain

Did you know that the way you breathe can contribute to neck pain? Yes, how you breathe can actually affect your neck and overall nervous system.  Unfortunately, most of us...

Take a Deep Breath and Reduce Your Neck Pain

Did you know that the way you breathe can contribute to neck pain? Yes, how you breathe can actually affect your neck and overall nervous system.  Unfortunately, most of us...

Unlocking the Benefits of Nasal Breathing: A Beginner's Guide for Athletes and Biohackers

Unlocking the Benefits of Nasal Breathing: A Be...

If you're passionate about biohacking, you’ve probably read an article or two about nasal breathing. Nasal breathing (breathing where you explicitly and intentionally breathe through your nose) can impart improved...

Unlocking the Benefits of Nasal Breathing: A Be...

If you're passionate about biohacking, you’ve probably read an article or two about nasal breathing. Nasal breathing (breathing where you explicitly and intentionally breathe through your nose) can impart improved...

Three Reasons to Buy Mouth Tape from a Reputable Source

Three Reasons to Buy Mouth Tape from a Reputabl...

You’re probably here because you’ve heard of mouth tape on TikTok or the news, or maybe your favorite influencer, and you want to know more about it!  It's the latest...

Three Reasons to Buy Mouth Tape from a Reputabl...

You’re probably here because you’ve heard of mouth tape on TikTok or the news, or maybe your favorite influencer, and you want to know more about it!  It's the latest...

Deep breathing for better skin and immunity

Deep breathing for better skin and immunity

If you want brighter skin, a better response to pain, and a calmer approach to micro-stressors, look no further than deep breathing. It's the easiest thing to add to your...

Deep breathing for better skin and immunity

If you want brighter skin, a better response to pain, and a calmer approach to micro-stressors, look no further than deep breathing. It's the easiest thing to add to your...

Top 5 reasons you should mouth tape

Top 5 reasons you should mouth tape

We’ve all heard the old adage, “beauty sleep” Well, it turns out that beauty sleep isn’t just a phrase—it’s an actual thing! And now more than ever, people are turning...

Top 5 reasons you should mouth tape

We’ve all heard the old adage, “beauty sleep” Well, it turns out that beauty sleep isn’t just a phrase—it’s an actual thing! And now more than ever, people are turning...

How to Talk to your Partner About Snoring

How to Talk to your Partner About Snoring

If you deal with a partner who snores, you know firsthand the frustration, anger, and occasional resentment experienced as your partner snores away and you toss and turn, unable to...

How to Talk to your Partner About Snoring

If you deal with a partner who snores, you know firsthand the frustration, anger, and occasional resentment experienced as your partner snores away and you toss and turn, unable to...