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5 ways to tell if you’re a mouth breather
Mouth breathing during sleep is a common habit that can have various causes and effects. It is estimated that up to 61% of the population identifies themselves as mouth breathers....
5 ways to tell if you’re a mouth breather
Mouth breathing during sleep is a common habit that can have various causes and effects. It is estimated that up to 61% of the population identifies themselves as mouth breathers....
Are all mouth tapes equal?
The mouth is a vital and intimate part of our bodies, serving various essential functions. Whether it's eating, drinking, tasting, or even breathing, it's crucial to give your mouth the...
Are all mouth tapes equal?
The mouth is a vital and intimate part of our bodies, serving various essential functions. Whether it's eating, drinking, tasting, or even breathing, it's crucial to give your mouth the...
Noctals summer sleep tips
Achieve restful sleep this summer with our top five tips for sleeping well: Maintain a consistent schedule: Even during vacations or disrupted routines, try to stick to a regular bedtime,...
Noctals summer sleep tips
Achieve restful sleep this summer with our top five tips for sleeping well: Maintain a consistent schedule: Even during vacations or disrupted routines, try to stick to a regular bedtime,...
Mouth Tape for Men with Beards
We understand that many men with facial hair still want to benefit from using mouth tape to address snoring, sleep apnea, and overall sleep wellness. The good news is that...
Mouth Tape for Men with Beards
We understand that many men with facial hair still want to benefit from using mouth tape to address snoring, sleep apnea, and overall sleep wellness. The good news is that...
The Benefits of Box Breathing for Busy Parents
Life can be overwhelming and demanding, particularly for busy moms and parents juggling numerous responsibilities. We are all aware that stress can have adverse effects on both our mental and...
The Benefits of Box Breathing for Busy Parents
Life can be overwhelming and demanding, particularly for busy moms and parents juggling numerous responsibilities. We are all aware that stress can have adverse effects on both our mental and...
Can a Piece of Tape Help You Sleep Better?
Everyone is buzzing about the latest sleep trend – Noctal sealing. Even famous personalities like Gwyneth Paltrow vouch for it as a means to enhance their slumber. It has even...
Can a Piece of Tape Help You Sleep Better?
Everyone is buzzing about the latest sleep trend – Noctal sealing. Even famous personalities like Gwyneth Paltrow vouch for it as a means to enhance their slumber. It has even...